It Is Our Job To Teach You About Vitamins

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

Vitamin A is very important; it boost the sonavel reviews  immune system, betters vision and lowers heart disease risk. However, large doses can be toxic, so do not exceed the RDA for this vitamin. Carrots, squash and leafy greens are great sources of vitamin A.

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